During times of intense emotion, think of yourself as a shaken snow globe.
While you wait for the snow to settle...
~ Give your emotions a voice by writing them down instead of expressing them
~ Release your emotions through tears
~ Refrain from decision-making
~ Breathe. Do not battle.
Don't second guess yourself. Honour your instincts.
Nurture your inner peace by meditating once a day.
Be heartful, not hurtful to yourself and others.
Think through your battles to conclusion (1 day, 1 week, 1 month, 1 year)
before you pick them.
Give yourself permission to fall and fail. Wisdom is collective branches on a
tree of experience.