6 Steps to Personal Peace

January 3, 2017

My personal peace underwent great upheaval during 2016, but I did harvest some wisdom during the tempests.
  1. During times of intense emotion, think of yourself as a shaken snow globe. 
    While you wait for the snow to settle...
    
    ~ Give your emotions a voice by writing them down instead of expressing them 
    verbally
    
    ~ Release your emotions through tears
    
    ~ Refrain from decision-making
    
    ~ Breathe. Do not battle.
  2. Don't second guess yourself. Honour your instincts.
  3. Nurture your inner peace by meditating once a day.
  4. Be heartful, not hurtful to yourself and others.
  5. Think through your battles to conclusion (1 day, 1 week, 1 month, 1 year) 
    before you pick them.
  6. Give yourself permission to fall and fail. Wisdom is collective branches on a 
    tree of experience.
I hope these 6 tips help you as much as they have helped me.
Bianca xo
More about biancabowers

Bianca Bowers is the author of three poetry books; Love Is A Song She Sang From A Cage (2016), Passage (2015), and Death and Life (2014). She holds a BA in English and Film/TV/Media Studies and her poetry has appeared in Shot Glass Journal, Tongue In Your Ear, and The Art Toppling Tobacco Project. The human condition is the heartbeat of her writing explorations, and suspended metaphors are trademarks of her poetry and fiction. She finished writing her debut novel, Cape of Storms, in November 2016, and is currently seeking an Agent. Other works in progress two poetry books, a women's fiction novel, and a spy/thriller series. You can find her at www.biancabowers.com

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